Learn and Live
Know & Nurture
Your Lymph System
Did you know that there is twice as much lymph fluid as there is blood in the body? Knowing about the lymph system is the key to understanding the immune system.
Seeds of Wellness
This talk coming soon!
The key to health is good digestion which is managed by our amazing Liver. Learn how to assure proper bile flow for a long life.
Sugar season runs from Halloween to Valentine's Day, with a break for the Ice Cream season of Summer...the best way to love your body is to choose healthy foods and realize a true treat is to keep sugar beyond arms length.
Every year at the Autumn Equinox, I participate in a Women's Long Dance -
a ceremony that goes from sundown to sun up.
Check out Circles of Empowerment!
Imagine how wonderful it feels to waken after a full night of deep, restful sleep. Learn all the tricks to cultivated this skill.
One of the most easily available self-care seeds is to learn the art of self-massage on what Diane calls the "tangle points." She calls it "Ten on the Tender" and keeps you moving through life with ease.
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Mendocino County Herb Guild created this 3 hour talk on Preventing and Healing from a case of Covid 19. Oh yes, get your vaccine!
